There are many people who aren’t as fit as they’d like to be, and most of us have at least a little bit of extra fat where we don’t want it – if not more.
Seriously overweight and obese people have more to worry about than just the cosmetic issues that just a “little bit of extra fat” present – significant amounts of excess fat can lead to heart problems, diabetes, high blood pressure and other health issues.
Whether you’re a little pudgy or a lot, you want one thing and one thing only: to get it off. It’s time to do something about it! The right fat burning tips can help you target the excess fat on your body and dissolve it without losing precious lean muscle.
Here are 10 fat burning tips that will melt the fat off your body like liquid butter!
1. Keep Your Blood Sugar In Check
You don’t have to have diabetes to be concerned about your blood sugar. When your blood sugar plummets, you feel hungry. All you want to do is eat and eat now. You’re less choosy about what you eat and you will typically unconsciously gravitate to high carb and high sugar foods in an effort to bring your blood sugar up quickly and sustain it.
If you keep your blood sugar regulated throughout the day, you won’t get to the point where you don’t care what you’re eating. Alternatively, eating high sugar foods spikes your blood sugar, but then allows it to drop back down quickly. Staying on an even keel is the key to burning fat.
2. Don’t Lose More Than 2 Pounds Per Week
Many people think that the best fat burning tips allow you to lose 5 or even 10 pounds in a week. Yeah, right! A one-pound-per-week weight loss goal is moderate, and two pounds per week is considered the max. If you try to lose more than that, you’ll end up losing muscle instead of burning fat.
3. Fuel Your Day With Regular Meals And Snacks
Your body needs fuel and food is fuel. One of the worst fat burning tips is to starve yourself. Your body won’t automatically go into your fat stores for energy if you’re not eating much. Plan what you will eat in a day carefully, keeping your blood sugar and workout times in mind. Pack your meal plans with low calorie, fresh foods and eat them regularly.
4. Exercise In The Morning
Exercise in the morning instead of in the afternoon or the evening. This revs up your metabolism and allows it to burn fat all day.
5. Lift Weights
One of the most overlooked fat burning tips is lifting weights. People trying to lose weight don’t want to lift weights, because they’re afraid they’ll actually gain. You will gain – but you’ll lose even more. Muscle burns fat, plain and simple.
6. Do Interval Cardio Training Instead Of Straight Cardio
Interval cardio (where you switch between high and low intensity exercises) is one of the best tools to burn fat. It actually works much better to melt fat away than to exercise at the same intensity for your entire workout.
7. Don’t Create A Severe Calorie Deficit
Again, starving yourself is not the way to burn fat. Anyone who tells you that the less calories you eat the more fat you will burn is dead wrong! You only need to create a small calorie deficit. For example, if you calculate your basal metabolic rate to be 1700 calories and you want to lose a pound a week, you need to create a 500 calorie deficit per day.
The best way to do that is to reduce the calories you eat by 250 and burn 250 calories through exercise. So in reality, you’re still eating 1450 calories per day – which is not starving yourself by any means.
8. Make Exercise A Part Of Your Lifestyle
For fat loss to stick, exercise must be a part of your lifestyle, not just something you do. Make it a habit, like brushing your teeth. Get so used to doing it that you don’t even think about not doing it.
9. Don’t Try To Spot Reduce Fat – Instead, Lose It All Over
You can’t spot reduce fat. Doing a ton of crunches isn’t going to make the fat on your belly disappear. Instead, use cardio exercise and healthy eating habits to lose fat all over your body.
10. Drink Plain Green Tea
Drinking unsweetened green tea without cream is one of the best fat burning tips out there. The caffeine will boost your metabolism, and the water in the green tea will hydrate you. Of course, you still have to drink a fair amount of plain water to compensate for the caffeine in the tea (it’s a diuretic), but green tea does wonders for your metabolism.
If you employ some or all of these awesome fat burning tips on a regular basis, you will certainly begin to see your body change. Remember that quick results are usually not long lasting and that if you see a slower change over time, the chances that your body will stay that way are greater – especially if you make exercise and healthy eating part of your routine.